<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Unapologetic Coaching with Tiffany]]></title><description><![CDATA[Unapologetic Coaching with Tiffany takes a personalized approach to weight loss, combining one-on-one health coaching with tailored meal plans. ]]></description><link>https://www.unapologeticcoachingwithtiffany.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 07:51:50 GMT</lastBuildDate><atom:link href="https://tiffanyburrow.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why TikTok's Tiffany Plate Isn't the Health &#38; Weight Loss Hack You Think It Is]]></title><description><![CDATA[I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/why-tiktok-s-tiffany-plate-isn-t-the-health-weight-loss-hack-you-think-it-is</link><guid isPermaLink="false">6813f199f547f5de52610e29</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Tips]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Thu, 01 May 2025 22:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f595ba11e22343a6bf46c7e335f07fa8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[How to Eat Healthy With a Busy Lifestyle (Without Restrictive Diets, Guilt, or Meal Prepping Your Soul Away)]]></title><description><![CDATA[Between meetings, errands, appointments, and trying to stay sane— “eating healthy” can feel like just another thing to fail at. Add in...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/how-to-eat-healthy-with-a-busy-lifestyle</link><guid isPermaLink="false">6852bfb0d8437c49c9cd592d</guid><pubDate>Wed, 18 Jun 2025 14:00:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_72caff0d25fe47b6bbf46de529436ab9~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[HMR Healthy Solutions: A Realistic Meal Planning Tool for Weight Loss]]></title><description><![CDATA[Realistic, flexible weight loss coaching that works with your life — not against it. Let’s be real: most people don’t need another crash...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/hmr-healthy-solutions-a-realistic-meal-planning-tool-for-weight-loss</link><guid isPermaLink="false">68460c3ae0f98f52e29c984e</guid><pubDate>Sun, 08 Jun 2025 22:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_27d9d9cef14f452a841467a7e238b0ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Uncomplicating Weight Loss: What the Wellness Industry Doesn’t Want You to Know]]></title><description><![CDATA[I am going to say what a lot of coaches, wellness influencers and big weight loss companies won't say right now — you don't need...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/uncomplicating-weight-loss</link><guid isPermaLink="false">68388c7f6be3ccb4d3fc3cfa</guid><pubDate>Thu, 29 May 2025 17:03:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_0acd2392cf6d4199886da37e0af6b8b8~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Easy High Protein Pizza Bowl (Low Carb &#38; Crust-Free!)]]></title><description><![CDATA[A Crust-Free, High-Protein Pizza Fix That Doesn’t Mess Around I made this so fast and devoured it so hard I forgot to take a photo,...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/high-protein-pizza-bowl</link><guid isPermaLink="false">683712f45769d7bf1fb61ef6</guid><pubDate>Wed, 28 May 2025 14:19:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_128072e82c954f70a22e4cc84486027a~mv2.jpg/v1/fit/w_449,h_329,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Protein Power: Why Your Weight Loss Health Plan Might Need More Protein (According to a Health Coach)]]></title><description><![CDATA[If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen the “100 grams of protein a day” trend blowing up. Everyone...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/protein-power-why-your-weight-loss-health-plan-might-need-more-protein-according-to-a-health-coach</link><guid isPermaLink="false">682dff3a2c19f69bf43fc223</guid><pubDate>Wed, 21 May 2025 19:42:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_fcbd01ca9ba14c17b1bebe11a4da3187~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[ Influencers vs. Health Coaches: Who’s Actually Helping You?]]></title><description><![CDATA[Let’s get one thing straight right off the bat:  Being hot on Instagram doesn’t make you qualified to coach people.  There. I said it. ...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/influencers-vs-health-coaches-who-s-actually-helping-you</link><guid isPermaLink="false">681645116abb5850df172885</guid><pubDate>Tue, 20 May 2025 19:21:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_68e199d24e6042d9adf952c01d22625e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Embracing the Beauty of Being "Too Much"]]></title><description><![CDATA[Perfection Is the Real Problem  Diet culture? It’s obsessed with perfection.  Every meal tracked. Every bite weighed. Every emotion...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/letting-go-of-perfect-how-going-feral-helped-me-burn-the-rulebook-heal-my-adhd-body-shame</link><guid isPermaLink="false">681e86e82d8811f07a276f65</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Tips]]></category><category><![CDATA[Habits]]></category><pubDate>Fri, 09 May 2025 23:11:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_60c1e692d5d64daea524a72a478961fd~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Weight Loss Shots: The New Face of Diet Culture?]]></title><description><![CDATA[In a world where we’ve supposedly “moved past” restrictive eating and calorie counting, it’s wild how quickly we’ve embraced weight loss...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/weight-loss-shots-the-new-face-of-diet-culture</link><guid isPermaLink="false">681e2b5caad0a6bfe48cb2f7</guid><pubDate>Fri, 09 May 2025 16:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[ No Veggies, No Problem? My Take on the Carnivore Diet Craze]]></title><description><![CDATA[The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. ]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/no-veggies-no-problem-my-take-on-the-carnivore-diet-craze</link><guid isPermaLink="false">681a1c1d0ac880cb1664994c</guid><category><![CDATA[Tips]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Habits]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Tue, 06 May 2025 14:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6c499d69cdb54f6b81f0a9f659adc4d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Weight Loss Isn’t Linear – Here’s The Part No One Talks About]]></title><description><![CDATA[This is the part no one talks about—the messy, human, real side of weight loss. The part that doesn’t get featured in the “before and after” posts. The part that isn’t sexy, polished, or inspiring in a conventional sense.]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/weight-loss-isn-t-linear-here-s-the-part-no-one-talks-about</link><guid isPermaLink="false">68156d426eea33cd6f402f8f</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Tips]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Sat, 03 May 2025 01:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_de08765707cc4ebd8b7b2ae620eabbfa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Finding My Why: The Real Reason I Want to Lose Weight]]></title><description><![CDATA[By Tony – Unapologetic Coaching Client I’m like a lot of people who have struggled with their weight. I’ve tried countless “fad diets”...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/finding-my-why-the-real-reason-i-want-to-lose-weight</link><guid isPermaLink="false">6807b219844ea9bbd1837478</guid><pubDate>Tue, 22 Apr 2025 15:20:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_ebbf0a62f754452cb795f3614251c2c7~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[The Fall of Weight Watchers &#38; The Future of Weight Loss]]></title><description><![CDATA[Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/the-fall-of-weight-watchers-the-future-of-weight-loss</link><guid isPermaLink="false">68013132f3fa509eac356eac</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Weight Loss]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Habits]]></category><pubDate>Thu, 17 Apr 2025 17:22:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_4a690ff9d61c4f6186d979db0fbec922~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[The Hidden Beliefs Sabotaging Your Weight Loss: A Behind-the-Scenes Look at Coaching]]></title><description><![CDATA[Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/the-hidden-beliefs-sabotaging-your-weight-loss-a-behind-the-scenes-look-at-coaching</link><guid isPermaLink="false">67f03d47cbac1441ac3cb317</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Tips]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Tue, 08 Apr 2025 17:16:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9c7c6cacc3544091a942c32a3685cc26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Spring Into Your Health: No-Diet, No-BS Tips for a Fresh Start]]></title><description><![CDATA[Spring is the perfect time to shed more than just your winter layers. It’s a season of renewal, growth, and energy, and that applies to...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/spring-into-your-health-no-diet-no-bs-tips-for-a-fresh-start</link><guid isPermaLink="false">67e6d157a0ce1299193329b5</guid><pubDate>Fri, 28 Mar 2025 16:46:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0746c35772e34086bc24b58bda80d7b1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Tony's Take: It Takes a Village - Weight Loss is Easier with Support]]></title><description><![CDATA[I loved the limelight playing sports growing up. I wanted the ball with the game on the line. I wanted to be the batter coming to the...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/tony-s-take-it-takes-a-village-weight-loss-is-better-with-support</link><guid isPermaLink="false">67e58a3bf96b48cc2d14513c</guid><pubDate>Thu, 27 Mar 2025 17:34:45 GMT</pubDate><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Tony's Take: A WIN IS A WIN, EVEN IF IT’S NOT A WEIGHT LOSS]]></title><description><![CDATA[They say “The mind is a terrible thing to waste!” But if you’re fighting an addiction or habit that has been your security blanket while...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/tony-s-take-a-win-is-a-win-even-if-it-s-not-a-weight-loss</link><guid isPermaLink="false">67d45c54b4708ff7f815fba7</guid><pubDate>Fri, 14 Mar 2025 16:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_5b6902037d214b3492dda362d6ce3246~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[WHO AM I? Tony's Journey to Weight Loss &#38; Health! ]]></title><description><![CDATA[If you are like me, you absolutely hate seeing yourself in a picture or photo, you find yourself trying to avoid crowds or hide in the...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/who-am-i-tony-s-journey-to-weight-loss-health</link><guid isPermaLink="false">67c9ec19b1797c58cda4c9cf</guid><pubDate>Thu, 06 Mar 2025 18:51:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_b2c33a0284ed4ca19eb33456b3f4cc50~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[The No-BS Approach to Weight Loss: Structure, Support &#38; Lasting Results]]></title><description><![CDATA[Forget everything you’ve been told about meal plans being restrictive, boring, or impossible to stick to. The truth? A solid plan gives...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/the-no-bs-approach-to-weight-loss-structure-support-lasting-results</link><guid isPermaLink="false">67be05f1ae4be7e3155e45e8</guid><pubDate>Tue, 25 Feb 2025 18:10:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daf77_0668285dcf1e439698e7086da4e233a3~mv2.jpg/v1/fit/w_576,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item><item><title><![CDATA[Carbohydrates: Friend, Foe, or Just Misunderstood?]]></title><description><![CDATA[Carbs have been vilified, glorified, and everything in between. Diet culture loves to label them as "good" or "bad," but the truth is,...]]></description><link>https://tiffanyburrow.wixsite.com/mysite/post/carbohydrates-friend-foe-or-just-misunderstood</link><guid isPermaLink="false">67b4e4cf936f54c0259df58b</guid><pubDate>Tue, 18 Feb 2025 20:06:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_043f98919183431c85604bac0825ef1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Burrow</dc:creator></item></channel></rss>